LATEST NEWS

May
19

Mummy & Baby Yoga

Mummy & Baby

 

 

 

 

 

The next series of mummy and baby yoga classes starts up again on Wednesday 8th June.

To find out more contact Deborah on 07971 663848.

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Post in : Oct 23 2017  |  Comments Off  |  
Jan
18

Yin Yoga Workshops

We will be running a series of Yin Yoga Workshops throughout 2016.

The workshops will be held at RJ’s Yoga Studio for a maximum of 10 people.

Booking are now being taken.

6th March – Lungs and Large Intestine Meridian…

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Post in : Oct 23 2017  |  Comments Off  |  
May
21

3 Hour Master Classes

The dates for 3 new master classes have just been released.

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Sunday 2nd August – Neck Shoulders

Sunday 13th September – Hips & Spine

Sunday 8th November – Meditation & Restorative Yoga

 

Numbers …

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Post in : Oct 23 2017  |  Comments Off  |  
Jan
23

RJ Yoga Charity Day

Charity day

RJ YOGA CHARITY DAY

Saturday 28th June 2015

 

With Richard Furgerson

At Odney Club, Odney Lane, Cookham, Berks. SL6 9SR

 

Come and enjoy a magical experience designed to help you renew, relax, play and laugh as you discover …

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Post in : Oct 23 2017  |  Comments Off  |  
Jun
11

Spinach & Walnut Pesto

We think that this quick and easy Spinach & Walnut Pesto Recipe is particularly delicious when served with spelt spaghetti.  Spelt is one of the oldest grains and is an ancient cousin of wheat.  It is high in fibre, …

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Post in : Oct 23 2017  |  Comments Off  |  
May
19

Thought for the week

“Breathing in, I calm body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the only moment.”

Thich Nhat Hanh

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Post in : Oct 23 2017  |  Comments Off  |  
May
08

Thought for the week

“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes.  Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness …

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Post in : Oct 23 2017  |  Comments Off  |  
Apr
03

Thought for the week

“The most precious gift we can offer anyone is our attention.  When mindfulness embraces those we love, they will bloom like flowers.”

Thich Nhat Hanh

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Mar
04

Deborah’s Tuk-Tuk Rice

This rice salad is another popular dish from our yoga retreats which we have had many requests to share.  Brown basmati, red carmargue and wild rice are combined with peas, beans and seeds in a fragrant dressing with plenty of …

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Post in : Oct 23 2017  |  Comments Off  |  
Mar
03

Thought for the week

“Peace of mind is rooted in affection and compassion.”

The 14th Dalai Lama

Nepali Children

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